Fruits are Very Healthful to our Health it gives best benefits to our health we have one adage "Health is Wealth "that adage is satisfy when we are follow are eat the fruits daily.So friends in this article i am providing what are the usages we are having after eating sapota these fruits are really useful/healthful to our body or Not ,and its really avoids some diseases are Not , i check and take the doctor suggestions and i place these Tips ,so please Follow My Tips and Be healthy.
Sapota someones don't know this name because it is only familiar for telugu peoples because sapota is a telugu name in it contains different names in different languages.The Most familiar name for all is "chikoo" or "chiku" this name in hindi,and the sapota name in marathi is chikku and we have most funniest name "cappotta" in tamil,and for bengali peoples we have another name 'sapetata'.The sapodila also have more different names like nose berry, sapodilla plum, chickoo& sapote etc.Some fruits are very healthful to us in these fruits sapota is available.
Top 16 health benefits and usages of sapota(chikoo)
Sapota alias chikoo or sapodilla this fruit contains more benefits it contains one speciality compare to other fruits that is for eating sapota we are getting vitamin A & E.For one vitamin we are getting more benefits and now we are having two vitamins through one fruit.The vitamin a gives a solution to eye problems and for aged persons it gives more vision to their eyes.And we are getting another vitamin is E you all knows the vitamin E gives a solution for our skin problems.All are bothering for skin glowing this fruit is gives glowing skin and sapota juice is very healthful to us.we are providing 16 Top most healthy tips these are best follow these steps and be careful about your health.
1. Increase Eye Quality
2. Healthy and Strengthen Bones3. High Vitamin B Content
4.More Healthy Skin
5. Prevent various kinds of Cancers
6. Boost Immune System
7. Constipation
8. Beneficial During Pregnancy
9. Fatigue and Stress
10. Inflammation
11. Energy Booster
12. Diarrhea
13. Cold and Cough
14. Kidney Stones
15. Mental Health
16. Tooth Cavities
Types of Sapodial
Friends we are know one type of Fruit that is sapodila someone knows all the types of sapodila but some ones don't know we are having brown sugar sapodilla it is very taste and gives a best skin and another one is prolific i like this somuch in sapodilla i like this most and we are also having russel and tikal.
2. Prolific:
3. Russel:
4. Tikal:
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